How to Stretch for Martial Arts, MMA and Self Defense!

Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more)

Lo mejor valorado

(63 calificaciones)

473 estudiantes

Creado por Phil Pierce

Última actualización: 2/2020

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Lo que aprenderás

Simple, effective stretches for kicking higher and faster than ever before!
How to increase range-of-motion for punches and effective strikes at all ranges
How increased flexibility can sharpen your form and deliver beautiful, powerful martial arts techniques
The method to banish injury risks through proven warm-ups without wasting time
Greater mobility for Martial Arts, MMA, Self Defense and more

Contenido del curso

5 secciones • 80 clases • 1 h 23 m de duración total

01:45
Flexibility Hack (Your Quick Win)
02:10
Why warming up is ESSENTIAL
01:45
02:06
Warm up 1.1 - Jogging
00:47
Warm up 1.2 - Knee Lifts
00:39
Warm up 1.3 - Heel Kicks
00:44
Warm up 1.4 - Crossovers
00:49
Warm up 1.5 - Side to Sides
00:44
Warm up 1.6 - Jumping Jacks
00:42
00:49
Warm up 1.8 - Bounce and Spin
01:00
Warm up 1.9 - Bounce Punch
00:52
Warm up 1.10 - Bounce Kick
00:53
Warm up 2.1 - Jogging part 2
00:52
Warm up 2.2 - Mini Jumps
00:41
Warm up 2.3 - Tuck Jumps
00:42
Warm up 2.4 - Side Jumps
00:36
Warm up 2.5 - Switch Kicks
00:49
Warm up 2.6 - Switch 1-2
00:49
Warm up 2.7 - Jump Lunge
00:54
Warm up 2.8 - Thrust Push-Up
00:56
Warm up 2.9 - Classic Burpees
01:05
Your Turn!
00:30

Requisitos

Students should have a basic understanding of how to throw punches or kicks
An area or small space to stretch

Descripción

Revealed: The stretches to help you kick higher, strike faster and move with more flexibility than ever before!

You may already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!

So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?

It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.

In How to Stretch for Martial Arts, MMA and Self Defense, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!

Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.

Ready to use the secrets of flexibility training to skyrocket your performance?

Join How to Stretch for Martial Arts, MMA and Self Defense now!

¿Para quién es este curso?

Martial arts, MMA or self defense students who want to improve their flexibility and form
Martial arts students who want to warm up quickly and easily to avoid injuries
Fitness fans who want to increase range of motion

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Phil Pierce

Bestselling Martial Arts, Fitness and Wellbeing coach

Calificación del instructor: 5,0
63 reseñas
473 estudiantes
1 cursos

Phil Pierce is a bestselling martial arts and fitness coach with over twenty years’ experience training and teaching around the globe in locations as diverse as China, Thailand, the USA and UK in a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong.

Along this journey, he has also been fortunate to have first-hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.

Today, he works to share his knowledge and help others learn more about martial arts, self-defense, fitness, and wellbeing.

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